1. Ukushisa kwe-hydration Ngokwe-curve yokukhululwa kobushushu be-hydration ngokuhamba kwexesha, inkqubo ye-hydration ye-samente idla ngokuhlukana ibe ngamanqanaba amahlanu, oko kukuthi, ixesha lokuqala lokukhupha (0 ~ 15min), ixesha lokungeniswa (15min ~ 4h) , ukukhawuleza kunye nexesha lokumisela ( 4h ~ 8h ), ukunciphisa ...
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